Easy Tips for Increasing Energy

Get Outdoors

Let In Light

Be Savvy with Sleep

Plan a To-Do List — But Keep It Doable!

Find Your Body’s Rhythm

Eat for Increased Energy

Reduce alcohol


Switch Off!

I hope that this has been useful! I might not have the same amount of energy that I did 10 years ago but these strategies seem to really help my body be as energetic as it can be. Do you have other tried and tested energy-making techniques? I would love to hear!



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Jenny Clarkson

Jenny Clarkson


Diagnosed with a chronic illness (Multiple Sclerosis) at 15 years old. Now parent, blogger, SLT, healthy eater, self-help www.trippingthroughtreacle.com :)